We talked to barre instructor Taylor Walker at Inner Balance Studio in North Miami to find out why barre is a total body workout. A combination of yoga, pilates and ballet movements, barre puts all your minor muscle groups to work. And it's great for women and men. Speaking of guys, we also reveal which of your favorite male celebrities have taken ballet classes.
For more information and to take a barre class, visit innerbalancemindbody.com.
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