Founder of Smashfit, Heather Frey, joined Inside South Florida to share why resting between workouts is important.
“More isn't necessarily better when it comes to working out. Rest and repair are crucial,” says Frey. “Muscles don't actually grow when you're lifting. They grow when you're resting. Overtraining actually stalls progress and can lead to injury.”
For more information, visit SmashFit.com
Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.
Grow Your Business With Us!
For Sponsor Information:Isfadvertising@wsfltv.com