Fitness Expert, Heather Frey, joined Inside South Florida to share how long it takes to witness fitness results.
“It depends on your goal, and it depends on how far you need to go,” says Frey. “To see results, you need three things and that is consistency, consistency and consistency. Minor stumbles are normal, but get right back up.”
For more information, visit smashfit.co
Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.
Grow Your Business With Us!
For Sponsor Information:Isfadvertising@wsfltv.com