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Think You Know a Lot About Fitness? Heather Frey Quizzes Your Knowledge

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Are you up for a challenge? Founder of SmashFit, Heather Frey joined Inside South Florida to test your fitness knowledge with her clever quiz! Watch the video to hear the questions and see if you can answer them correctly. Let's see how much you know about common fitness myths and truths.

Did you get most of the questions right, or were there some surprises? Remember, increasing your fitness knowledge is key to achieving your health goals. Stay informed and empowered on your fitness journey!

For more tips and fitness advice, follow Heather on Instagram, @heathersmashfit.

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Inside South Florida

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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