Registered Dietician and MyFitnessPal Spokesperson, Maya Feller, joined Inside South Florida to share some easy tips and tricks to enjoy the holiday cheer while sticking to your healthy habits with the free MyFitnessPal app, an easy way to keep an eye on how you’re tracking against your goals.
I don't want anyone to feel deprived, I want you to lean into the sort of joy and celebration of the season,” says Feller. “Using a app like MyFitnessPal can allow you to track both the quantity as well as quality of what you're putting in. So, when you're thinking about the quality, you're going to be tracking things like your macronutrients, your proteins, your fats, your carbohydrate intake, as well as your fiber. You can think about—have you hydrated it enough? Are you adding these things into your routine? And it’s fantastic information that you can then modify based on how you feel as well as your desired health outcomes.”
For more information, visit MyFitnessPal.com
This Inside South Florida segment is paid for by MyFitnessPal.
